Why is it important to wash yourself ? How often ? What are the consequences of poor hygiene ? So many questions that we will answer you in this article.
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Washing prevents bad odors, illnesses and skin problems
Do you remember, when you were still a child, the prospect of going to the shower was not always cheerful. So much so that your parents sometimes had to fight hard with you so that the shower is done and that it is done in silence and in peace.
While growing up, if some have found in the shower an intimate and privileged moment with themselves, others still see it as a habit, even an obligation in society. And failing to do so would mean being mocked and singled out by others. But do you really know why do we have to wash ?
The most common reason for showering is to be clean and to smell good. However, the opposite happens when you go without a shower. Perspiration is no longer evacuated and bacteria settle on the skin. However, these same bacteria create the bad smells by releasing smelly molecules during their digestion.
Besides this question of smell, lack of hygiene can also clog the pores of the skin. Thus, neither perspiration nor microorganisms in the skin can be evacuated. The bacteria will then seek other places to be ingested, such as through the mouth or nose, leading to illnesses such as the flu or diarrhea.
At last, do not wash enough causes lesions to appear on the skin, like brown spots, and cause pimples to appear. These spots and pimples will be itchy and if you scratch, it will form sores that will engulf germs!
How often do you need to wash yourself?
According to Lumni, you shouldn’t wash too little or too much. The opinion of dermatologists would be to shower every other day with a mild soap. A cat toilet would be more than enough the next day. In other words, wash your face, feet, armpits and private parts with a glove.
The goal is not to remove the hydrolipidic film produced by our body which naturally hydrates and protects our skin. On the other hand, hand hygiene should not be overlooked ! Washing your hands several times a day with soap is then necessary to avoid catching and transmitting diseases!